Advice & Techniques for Seniors: Getting a Good Night's Sleep as You Get Older

Creating a comfortable sleep environment with a supportive mattress, minimal noise, and a cool room temperature can also aid in promoting better sleep. Additionally, limiting caffeine and alcohol intake, Senior Citizen Care Services in Kalyan avoiding heavy meals before bedtime, and engaging in relaxation techniques such as meditation or gentle stretching exercises can contribute to a more restful night's sleep.
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